Are you looking for simple ways to improve your heart health? Including a handful of almonds, whether it's as a snack or sprinkled throughout your day, may be one easy and satisfying way. Over the past few months, new research on almonds continues to show why including a handful of almonds can help you to be true to your heart. Here's a look at what they are finding.Almonds are high in several types of antioxidants. [click link for full article]


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